{"id":17,"date":"2023-11-07T10:09:45","date_gmt":"2023-11-07T06:39:45","guid":{"rendered":"https:\/\/dahirco.com\/blog\/?p=17"},"modified":"2024-02-20T13:07:26","modified_gmt":"2024-02-20T09:37:26","slug":"%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b3%d8%aa%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a7%d8%b9%d8%b5%d8%a7%d8%a8-%d9%88-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/dahirco.com\/blog\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%be%d8%b3%d8%aa%d9%87-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a7%d8%b9%d8%b5%d8%a7%d8%a8-%d9%88-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c\/","title":{"rendered":"\u062a\u0627\u062b\u06cc\u0631 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\">\u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0648\u0627\u0646<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B\u060c \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u0647\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644: \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0639\u0635\u0627\u0628\u060c\u0641\u0648\u0628\u06cc\u0627 \u0648&#8230; \u0628\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u067e\u0633\u062a\u0647 \u0628\u062e\u0627\u0637\u0631 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc b6\u060cb12\u060c\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c\u0622\u0647\u0646 \u0648&#8230; \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631 \u062e\u0627\u0635\u06cc\u062a \u062a\u0631\u06cc\u0646 \u0645\u063a\u0632\u0647\u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c\u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u0631\u0641\u0639 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0627\u06cc\u0627\u0644\u062a\u06cc \u067e\u0646\u0633\u06cc\u0644\u0648\u0627\u0646\u06cc\u0627\u060c \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0698\u0648\u0631\u0646\u0627\u0644 \u0639\u0644\u0645\u06cc \u0627\u0646\u062c\u0645\u0646 \u0642\u0644\u0628 \u0622\u0645\u0631\u06cc\u06a9\u0627\u060c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642 \u06a9\u0647 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u063a\u06cc\u0631 \u0633\u06cc\u06af\u0627\u0631\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0639\u0627\u062f\u06cc \u0627\u0645\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062e\u0648\u0646\u060c \u0627\u0646\u062c\u0627\u0645 \u06af\u0631\u0641\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0632 \u067e\u0633\u062a\u0647 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0639\u0631\u0648\u0642\u06cc \u0642\u0644\u0628 \u0645\u06cc\u0634\u0648\u062f.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0637\u0628\u0642 \u0635\u062d\u0628\u062a \u0647\u0627\u06cc \u062f\u06a9\u062a\u0631 \u0634\u06cc\u0644\u0627 \u0648\u0633\u062a\u060c \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u067e\u0698\u0648\u0647\u0634 : \u0645\u0627 \u0646\u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0646\u0646\u062f: \u0627\u0633\u062a\u0631\u0633 \u0634\u063a\u0644\u06cc\u060c \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u0639\u0645\u0648\u0645\u06cc\u00a0 \u0648&#8230; \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0645\u06cc\u0634\u0648\u062f\u060c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u0645. \u0646\u062a\u0627\u06cc\u062c \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0648\u0627\u06a9\u0646\u0634 \u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0641\u0634\u0627\u0631\u062e\u0648\u0646 \u0641\u0631\u062f \u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0646\u06cc\u0632 \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-34\" style=\"aspect-ratio: 1.501466275659824; width: 840px; height: auto;\" src=\"https:\/\/dahirco.com\/blog\/wp-content\/uploads\/2023\/11\/2894lpvuw.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u067e\u0633\u062a\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\" width=\"1024\" height=\"682\" srcset=\"https:\/\/dahirco.com\/blog\/wp-content\/uploads\/2023\/11\/2894lpvuw.jpg 1024w, https:\/\/dahirco.com\/blog\/wp-content\/uploads\/2023\/11\/2894lpvuw-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u0631\u0641\u0639 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u067e\u0633\u062a\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u06cc\u0628\u0627\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u06f3\u06f6\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u06f4\u06f2\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0648 \u067e\u0632\u0634\u06a9\u0627\u0646 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u067e\u0633\u062a\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u06a9\u0646\u0646\u0646\u062f.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B, \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u0647\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644: \u0627\u0641\u0633\u0631\u062f\u06af\u06cc,\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0639\u0635\u0627\u0628,\u0641\u0648\u0628\u06cc\u0627\u0648&#8230; \u0628\u0634\u0648\u062f.<\/p>\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6, \u062f\u0631 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0645\u06cc\u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"author":2,"featured_media":19,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pistachio-facts"],"_links":{"self":[{"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":8,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":416,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/posts\/17\/revisions\/416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dahirco.com\/blog\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}